In Ayurvedic cuisine, dals are part of the basic diet. They are super digestible for the body and can be easily...
All inspiration on Easy Vegan Living
Chia pudding
Fancy something healthy and sweet? Then this chia pudding could be just the thing for you! The great...
Yellow cauliflower and potato curry
We now love the gift of many spices. Not only do they give the dish an enchanting aroma, they...
Spaetzle with mushroom cream sauce
Are spaetzle also delicious in vegan? Yes, I know. A Swabian would be on strike right now. But hey - it's possible! In fact...
Thai Bowl
I love, love, love bowls with delicious ingredients that add variety to any fork. And this one is...
Kitchari with fragrant rice
Kitchari is part of the basic diet in Ayurvedic cuisine. It is super digestible for the body, can be easily...
Indian sweet potato and savoy cabbage casserole
The many Ayurvedic spices transform the kitchen into a Bombay temple during preparation. This dish will warm and nourish you from the inside, especially in cold times.
Heavenly nut plait
Sunday lunchtime, the smell of coffee wafts through the rooms and this wonderful mixture of fluffy yeast dough, nuts and lots of love wafts from the oven...
In the Christmas bakery - 6 Christmas classics
Vegan Christmas is easy, tastes great and is good for everyone. Here are my 6 favourite inspirations for the festive season.
Happy despite all the suffering in the world?
How can I be happy when there is so much (animal) suffering and injustice out there? Do I even have the right to be happy as long as I know that exploitation, abuse and killing of animals is happening in the world?
I asked myself exactly these questions 3 years ago when I went vegan. Things looked pretty bleak inside me at the time. And the search for answers to these questions was a journey to myself that allowed me to heal and grow. If you are also asking yourself these questions, then I would like to invite you from the bottom of my heart to read on and be touched by my words.
The perfect vegan rice pudding
Super tasty childhood memories easily conjured up on the table! Who didn't love it back then? And the great thing is that rice pudding is so easy to prepare and tastes great too!
Gorgeous apple and pear cake
Autumn is the perfect time for apple and pear cake. And if you can't decide which fruit to put on the pastry, just use both varieties
Tortellini with creamy cream sauce
Vegan cream sauce??? Oh yes, baby! It's sooooo creamy that nobody would believe that there's no cow's milk cream in it. And yet - that's exactly what it is. And the great thing is that it's even healthier when it's plant-based!
Chocolate mousse
This dessert is so simple and yet so good that you won't believe it! With just 3 ingredients, you can quickly conjure up a really tasty chocolate dream. Say goodbye to veganism once and for all!
Friendships and like-minded people - how your environment can change when you go vegan
Ok, so you've decided to go vegan and now you realise that one or two people around you are reacting a bit strangely?
Perhaps even with defence? With incomprehension? Or even with contempt?
And perhaps you sense that your current environment no longer feels as relaxed and at home. Then it's time for you to ask yourself, full of self-love, what YOU really need right now and whether change is allowed.
Baked sweet potato with mushroom and mince filling and herb quark
This combination should taste good? Oh yes! And it's really good! The savoury sweet potatoes harmonise perfectly with the sweet and savoury filling. And the fresh herb quark rounds off the whole thing perfectly.
Thai curry with rice mix
Asian cuisine has so many tasty dishes for us that are super easy to prepare. This great curry is no exception. And as we can't decide between white and red rice, we simply make a great mix
Lasagne
I loved them even as a child! Homemade lasagne with lots of layers! What a dream! And yes, it's also super tasty without any animals 🙂 And this amazing dish is really full of flavour. So get your hands on the pans and get cooking - you shouldn't miss out on this culinary delight!
Bircher muesli with sprouted grains
This traditional Swiss breakfast is incredibly easy to digest and super nutritious thanks to the home-germinated grain! And it's delicious too.
You've never sprouted grain yourself before? No problem - it's super easy!
Juicy oat cookies
Ok, it's never been so easy and so delicious to conjure up such wonderful biscuits in your own kitchen. Put everything in a bowl, mould, bake - done! And then feast! But be careful - these biscuits are addictive... 🙂
Dreamlike strawberry cake
When the fields glow red and we are gifted with lots of the small, sweet fruits from nature, it literally calls for a delicious strawberry cake 🙂 Today we're having it on sponge cake with delicious creamy vanilla pudding in between. What a dream! You have to be really quick, otherwise the cake will be gone faster than you can say strawberry!
Heavenly pancakes with strawberry cream
Ok! Where are the pancake lovers?!?? YOU??? Then you absolutely have to try this recipe!!! These pancakes are super fluffy and incredibly tasty. But beware: a pancake coma is almost pre-programmed here...
Knöpfle with seitan and paprika pan
What a dream! So traditional, so hearty and hearty and yet so plant-based 🙂 This dish should not be missing from any list of favourite dishes!
Rice noodle soup with fresh vegetables
Fancy fresh, crunchy vegetables with a savoury noodle garnish? And all in an exotic, Asian flavour? Then I have something delicious here that is easy to prepare 🙂
Sweet yeast plait
Whether for Sunday breakfast, coffee or just because it tastes good. A classic yeast plait is super easy to make and will delight any sweet tooth
Vegan parmesan cheese
It's not always easy to give up cheese when switching to vegan cuisine, as we Germans have become very fond of the cheesy flavour. So it's all the better that we can imitate the grated version of Parmesan cheese relatively well, so that it no longer has to be missing as a topping in typical dishes.
Colourful power Easter eggs
Are you already in the Easter mood? No, then it's high time! Let's make the festival colourful, delicious, healthy and mindful and free of suffering for all living beings! And what could be better than homemade, colourful Easter eggs with lots of love and flavour?
Chana masala (chickpea curry) with rice
Indian cuisine is incredibly varied and delicious with all its spices. And very healthy too. Let this curry enchant you into an exotic world!
Mallorcan almond cake (from Villa Vegana)
In these times, when we're supposed to make sure we have as little social contact as possible and leave the house as little as necessary because of a little virus, who doesn't want that holiday feeling at home? This typical Mallorcan almond cake from the fantastic recipe book from Villa Vegana* brings exactly that feeling to your plate 🙂
Fruity cheese crumble cake
This moist cheesecake variation is simply heavenly! Heavenly creamy, heavenly fruity and heavenly moist!
Hummus
This Arabic chickpea cream is an absolute classic and should not be missing from any vegan menu! And homemade simply tastes so much better than all the ready-made versions that you can now find in the supermarket!
Vegan cats - is that possible?
How do I feed my cats at home? What is important? What should I pay attention to? These are all questions that generally arise when you invite a furry friend into your home and want to take good care of it without harming others.
Homemade oat milk
This homemade oat milk is great because it's super quick to make, only needs a few ingredients and is nutritious and healthy. Ideal for muesli or porridge in the morning.
Apple and rose cakes
Puff pastry, apples, jam - what a dream! It couldn't be simpler and yet it makes the hearts of the dessert lovers among us beat faster.
Courgette cake with shoko topping
Sponge cake is boring? Definitely not! Courgettes have no place in a cake? Oh yes, it does! Because it makes the cake nice and moist. And in combination with the chocolate cream, it's a great flavour experience.
One-pot pasta
Everything in one pot: pasta with fresh roasted vegetables and a hearty flavour. And as a topping, homemade "parvesan" (imitation Parmesan cheese) rounds off the whole thing wonderfully.
Russian plucked cake
We love this cake with a "quark" filling and juicy cherries. It tastes amazingly similar to the "original" and will make any cake fan melt away! You'll be surprised how easy and delicious this "cheesecake" version is.
Creamy pumpkin soup
Simple, healthy and delicious! This classic pumpkin soup is a great meal that warms you up in the cold season and provides you with great nutrients. And by the way, this soup is also super quick and easy to make!
Stuffed pumpkin on savoy cabbage vegetables
I love pumpkin! I love savoury fillings! I love fresh, green vegetables.
And it works soooooo well in combination! So get to grips with the autumn vegetables and let yourself be tempted by the different flavours.
Make your own vegan bird food
Unfortunately, many corn dumplings from the supermarket don't always contain the best ingredients. And unfortunately, lard is also sometimes used to make them. So let's get to work and mix up this power snack for our feathered friends ourselves.
Almond and speculoos chocolate crossies
We know chocolate crossies from the supermarket all year round. But this version here adds a special, Christmassy flavour with the speculoos biscuits and almonds. But they crunch just as well!
Nut corners
These are very special biscuits that bring a great variation on the familiar classics to the biscuit plate. The little extra effort required for the different layers is definitely worth it, because the nut corners are a great flavour experience!
Cinnamon stars
Cinnamon stars are a classic and an indispensable part of any biscuit plate. I've just let my childish imagination run wild here and have taken a break from the classic colour scheme. I think the colourful bonnets look great on the moist nut dough 🙂
Delicate terrace biscuits
They simply look pretty, melt in the mouth and leave your mouth feeling heavenly soft. Terrace biscuits are definitely a must on any biscuit plate!
Christmas stollen with marzipan
Stollen is as typical of Christmas as the Christmas tree itself. And yet, unfortunately, it is usually not vegan, as it is made with cow's milk and butter. But hey - it's easy to swap the two ingredients and the result is really impressive! Yummy, yummy!
Squeaky colourful (burger) buns
These colourful buns are the star with children of all ages 😉 Beautifully fluffy and a feast for the eyes, they are simply fun and can either be enjoyed fresh from the oven on their own or work great as burger buns or simply for breakfast with jam. .
Indian dal with potato and pumpkin curry
Indian cuisine is so flavoursome and can be relatively simple at the same time, as this combination proves! The mung dal is cooked in no time at all and the curry version is also quick to prepare. You will be rewarded with a soothing, warming and nourishing meal.
Orient Moussaka (from Villa Vegana)
Wow! We tried this recipe from the great Villa Vegana cookbook and loved it! It's so nutritious and a great mix of chickpea "mince", aubergines and a creamy "cheese" sauce... A dream!
Dreamy cream cake with fermented cream cheese
Cakes are difficult and time-consuming? And full of cream? Nope, not this one!
It is somewhat similar to the well-known tiramisu cake, but here we have deliberately left out the amaretto and coffee so that it is also great for children and people who don't quite like the taste of coffee. And yet - or perhaps because of this? - it is simply delicious and has an exciting flavour 🙂
Asian wok with colourful rice
This Asian combination of colourful rice and an explosion of vegetables is simply amazing and provides us with an incredible amount of good nutrients!
Colourful bulgur and vegetable pan
There's so much goodness in this pan that we can really use to prepare for winter. Wholesome macronutrients and plenty of vitamins and minerals are a booster for the immune system!
Juicy pear and nut cake
Pears and nuts are a great combination and are excellent in this cake. So get your baking bowls ready and enjoy the scent of cake!
Plum crumble cake
Plum cake is a classic in late summer, when the fruit hangs thick, ripe and sweet on the tree and calls out to be either eaten straight away or savoured in the form of cake.
Pasta with creamy pumpkin sauce
Autumn. Pumpkins. Pasta. Hmmm... that could fit! Et voilà - this creamy pumpkin sauce was created without further ado and sweetened and enriched our dinner 🙂
Simple courgette soup
Courgettes are available in abundance at the end of August / beginning of September. So let's make the most of this great, healthy vegetable in the kitchen and conjure up some delicious treats! On the menu today: an easy courgette soup with a delicious, savoury smoked tofu garnish.
Juicy apple crumble cake
Fresh apples from the garden taste particularly good with crumble 😉 And this juicy apple crumble cake is a must for any late summer cake buffet!
Spicy vegetable stock paste
This vegetable stock paste based on the recipe from my great instructor Sebastian Copien is a great companion in the kitchen if you want to add fresh, spicy flavour to your dishes without resorting to ready-made powders or going to a lot of effort.
Succulent courgette and nut cake
In this late summer season, courgettes are available in abundance. That's why you can get creative and mould this great vegetable into all kinds of shapes. And hey wow - it also works in delicious cake shapes 🙂
Vegan egg salad
WOW! This egg salad tastes confusingly similar to the "original" and clearly impresses with its "eggy" flavour.
Tasty barley barley soup
Fancy something light, vegetable-based, healthy and yet tasty and filling? And are you looking for an extra boost for your immune system? Then this barley barley soup should be just the thing for you!
Colourful vegetable quiche
This quiche is a sure-fire success and can be topped with all kinds of delicious, colourful vegetables. And it's great to prepare in advance, as it has the best consistency and flavour on the second day anyway 🙂
Bolognese" spaghetti
The all-time classic spaghetti Bolognese is easy to conjure up and can also be prepared plant-based without any problems. You'll be surprised how good the vegan version can taste 🙂
Soya schnitzel with potato salad
These crispy cutlets are a real treat when you want something rustic and savoury. And once the Big Steaks have soaked a little, they are relatively quick and easy to prepare 🙂
Scrambled tofu with "bacon"
This variation made from different types of tofu will make every scrambled egg lover go into raptures and turns Sunday breakfast into something very special. It is crumbly, fluffy and moist. Just the way a delicious scrambled tofu should be
Mango lassi
Do you know this fresh, sweet Indian "yoghurt drink"? It goes perfectly with spicy Indian cuisine to soothe the taste buds. Or simply as a refreshment in between meals in the sun
Fantastically savoury potato salad
Whether on its own, on the buffet at brunch or "classically" as a side dish to dishes such as "schnitzel" - this potato salad should not be missing from the vegan cook's repertoire!!!
Vegan cosmetics and toiletries
Cosmetics and toiletries are not vegan! What do I need to look out for? And which brands and articles are available to ensure that no animals are harmed by their consumption?
Strawberry Nicecreme
The sun is shining and you fancy a tasty cool-down that you can quickly make yourself? Tadaaaa!!! Nicecremes are the quick saviour on hot summer days or when you simply fancy an "ice cream".
Pizzaaaaaa Vegana
Who doesn't like it? Pizza is part of life and should definitely find its way onto our vegan plates from time to time. If we want to, we can make a wholesome version of it ourselves 🙂
Indian korma with rice mix and naan bread
Delicious, very digestible and something different if you're used to German or European food. Take the plunge and give it a try - I can't wait to hear what you think 🙂
Vegan Kaiserschmarrn
Austria. At the hut. After an intensive day of skiing. Or simply in a cosy parlour, where you can smell the sweet aroma and know immediately that you're in for an imperial feast! Yes, it can also be vegan, my dears!
Japanese udon noodle soup
You don't have to travel far to recreate the feeling of Far East Asia yourself. This simple udon noodle soup manages to immerse you in Japanese cuisine in seconds with its full flavour of roasted aromas, mushrooms, spicy soy sauce and smoky paprika powder.
Indian naan bread
Who doesn't like it? This fluffy, delicious bread with Indian flair. Ideal as an appetiser with a dip, as a side dish with tasty Indian dishes or simply on its own...
Savoury pot pies with savoy cabbage and tomato salsa
Are you looking for pure umami and want some hearty flavour in your food? Then these terrific potpies are just the thing!
Homemade bagels
Who doesn't love the intense aroma of fresh bagels baking in the oven? They are relatively easy to prepare and, most importantly, you can choose what kind of flour to use!
Power breakfast porridge
Do you want to start the day super tasty, full and well nourished? Then porridge is your best friend in the morning!