Bolognese" spaghetti

blank

Recipe from: Katinka Ehret

Published on: 1 August 2019

Spaghetti Bolognese immediately brings back childhood memories. It's not that I have to eat pasta all the time, but when I get a craving, I can definitely have a really good Bolognese. And I have to say that I am really glad that there is a vegan version of this dish that is in no way inferior to the "original"!

Pasta! Pasta! Pasta!

Good smoked tofu is important!

To give the whole thing a great flavour, you should definitely not skimp on the smoked tofu, but choose a good one. It definitely makes a difference to the final flavour. We really like the one from Taifun. It has a great flavour and a nice consistency, so it's great for the bolognese.

Herbal "Parvesan"

Parmesan cheese is of course a must for a proper Bolognese! And yes - we can easily substitute it too - see below :)))
Katinka Ehret | Personal Trainerin | Ganzheitliche Gesundheit
Preparation time: approx. 40 min

Cooking time: at least 15 minutes, preferably longer

Ingredients for 3-4 portions

  • 500 g spaghetti or linguine
  • Frying oil
  • 1 onion, peeled and cut into small pieces
  • 1 clove of garlic, peeled and cut into small pieces
  • 3 tbsp tomato puree
  • 600 g good quality smoked tofu, crumbled (e.g. from Taifun)
  • 400 g mushrooms, cleaned and sliced
  • 2 carrots, peeled and grated
  • 2 tins of chunky tomatoes
  • 250 ml strained tomatoes
  • 50 ml plant-based drink (e.g. oat drink or soya drink)
  • 3 tsp vegan cream (vegetable crème fraîche)
  • 1 tbsp smoked paprika
  • 4 tbsp fresh or dried herbs (oregano, thyme, basil)
  • Salt, pepper

For the "Parvesan"

  • 150 g natural cashew nuts
  • 25 g yeast flakes
  • ¾ tsp salt
  • ¼ tsp garlic powder

Preparation 

Prepare the pasta according to the packet instructions.

Heat a large pan, add the frying oil and fry the onions until translucent. Add the garlic and tomato purée and fry briefly. Add the crumbled smoked tofu and fry well too.

Put everything to one side in a bowl and fry the mushrooms well in the pan. Add the carrots and fry briefly too.

Return the smoked tofu mixture to the pan, fry briefly and deglaze with the chopped and strained tomatoes and the vegetable drink. Add the vegan cream, smoked paprika and herbs and stir in.

Simmer for at least 15-20 minutes. If you have more time, simply leave on the hob at a low temperature for longer. Bolognese simply gets better and better with time 🙂

For the parmesan, put all the ingredients in a blender and chop until the crumbs are the size of crumbly parmesan cheese. That's it!

Season the bolognese with salt and pepper before serving and enjoy with the freshly cooked pasta and parvesan.

Buen Appetito!

Your Katinka

Would you like to learn more recipes from this category?

Tortellini mit cremiger Sahnesauce

Tortellini with creamy cream sauce

Vegan cream sauce??? Oh yes, baby! It's sooooo creamy that nobody would believe that there's no cow's milk cream in it. And yet - that's exactly what it is. And the great thing is that it's even healthier when it's plant-based!

0
    0
    Shopping basket
    Your shopping basket is emptyBack to the shop
      Apply Coupon
        Lust auf noch mehr Magic?
        Fancy even more Magic?