Conscious Power Workout
Your path to more strength and energy
in the conscious, feminine way
- 4 weeks from 14/09/2024 -
If you have the feeling that your body needs more strength and endurance and you have been rather wary of intensive training so far, these could be the most important lines for you.
Why?
I have developed the Conscious Power Workout especially to bring you as a woman back into contact with your body in a very conscious way and thus to move WITH it instead of AGAINST it.
But before I show you how the Conscious Power Workout can help you, I would like to make one thing clear
This programme requires your dedication, commitment and above all your openness to try something new and build a new relationship with your body. It won't work instant miracles, but it will give you the tools to make real and profound changes - provided you are willing to change the way you look at intense training and give yourself a huge gift.
If you're looking for a quick fix to erase your previous experiences with intense exercise at the snap of a finger, this is not the way to go. But if you're ready to commit to a new experience over 4 weeks, then the Conscious Power Workout is exactly what will help you to really enjoy intense exercise.
You won't get that from me
A training programme designed according to a "one-size-fits-all" approach, without taking into account the special needs of the female body and cycle
Another intensive HIIT programme that was developed according to male principles and often releases too much yang energy - energy that is not always optimally suited to female physiology
A workout that focusses exclusively on physical strength without taking female energy, physical needs and inner balance into account
A concept that forces you to work against your natural rhythm instead of respecting and strengthening it
A programme that overloads your already busy daily routine with additional stressful sessions instead of supporting and revitalising you through conscious movement
Empty promises that every fitness approach is equally suitable for every woman, without addressing individual needs and well-being
Now that we've got that out of the way, let me show you what the Conscious Power Workout can offer you.
You will receive a training programme tailored to women, designed to unleash your feminine power and encourage a deep connection with your body and its needs. Each session offers you the opportunity to feel your limits even better, to love them and to push them in a playful (non-fighting) way.
But that's just the beginning!
You get much more with my Conscious Power Workout
A tailor-made 4-week programmeSpecially developed to strengthen your feminine energy and support you through targeted movements and mental focussing
Focus on female power: A programme that is specially tailored to the female body and the natural cycle to provide you with optimal support
Balance of body and mind: Techniques to promote a healthy balance between physical strength and mental clarity without overwhelming you
Q&A after each session: The opportunity to ask questions and get support with challenges after the session every week
Sustainable energy: Strategies to refine your body awareness in everyday life and thus take optimum care of your body
Healthy routines: Tips and instructions for establishing healthy, sustainable habits that suit your lifestyle
Strengthening through mindfulness: Exercises and techniques that integrate mindfulness into your training and strengthen you both physically and mentally
Records: Not only can you be there live, but you can also use the recordings of the sessions for 6 months to train and practise again and again
Let's go
What you also get
I know that these approaches and methods are the key to utilising intensive training in a way that is incredibly beneficial to the body and leads to greater inner balance, well-being and holistic health. But to make sure you really get the results you want, I would like to offer you something very special. As additional support for your success, you will receive the following bonus services free of charge:
Access to a closed online community
In our exclusive Conscious Movement Telegram group you can connect and exchange ideas with like-minded people. You will also have the opportunity to ask me questions directly during the 4 weeks and receive helpful answers.
Guided meditation for an ever better body awareness
This meditation will help you to strengthen your connection with your body and thereby improve your body intuition. This will enable you to listen to your body signals better and better.
Exclusive access to an additional Conscious Movement session
1 hour of conscious movements with a focus on flexibility, mobility, body control and breathing techniques help you to get a better and better feeling for your body and to create a balance to the intensity.
My offer for you
Now it's up to you to take the first step and start your journey to more energy and strength the feminine way. With the Conscious Power Workout, you gain access to an intensive 4-week programme that has been specially developed for women to accompany you on your path to more strength and inner balance in four workout sessions. Let's get started together and take your power to the next level.
Conscious Power Workout
- 4 weeks
- 4 Live CONSCIOUS POWER WORKOUT Sessions Online (45 min)
- incl. recording in our member area (access for 6 months)
- 4 focus topics incl. awareness work
- 14.09. / 21.09. / 05.10. 2024 / 12.10. jeweils um 9:30 Uhr
- LADIES ONLY - because our bodies work differently to men's bodies
- Bonus:
- #1 Access to a closed online community via Telegram
- #2 Guided meditation for an ever better body awareness
- #3 Exclusive access to an additional Conscious Movement session
Are you ready for a whole new, powerful feeling in your female body?
Then book your place now and let's practise together how intensive training can also work for you as a woman!
The next steps
Book your ticket
Simply and conveniently via my shop with a payment option of your choice
Get access to the member area
Immediately after placing your order, you will automatically receive your access to my member area.
There you will find the live dates with the Zoom links and you will also have access to the recordings for 6 months afterwards.
You will also find the link to the closed Telegram group there.
Participate in sessions
Dressed in sportswear, find a place where you can spread out your mat and have peace and time for yourself to fully immerse yourself in the Conscious Power Session.
Also make sure you have water ready - you want to keep your body well hydrated when you're exercising intensively!
Why the Conscious Power Workout is unique for you
I support conscious women in strengthening their contact with their own bodies through mindful and intensive training, enabling them to deal with physical and everyday challenges clearly and powerfully.
This is definitely not just about a bit of intensive training with standardised HIIT exercises. My mindful training combines intense physical movement with awareness work to support you as a woman to strengthen your inner balance and energy and to be holistically healthy.
Through the combination of conscious movement and mindfulness, you learn to feel your body in a completely new way and to work intensively WITH it instead of mercilessly ignoring its needs and limits. This new awareness will help you to be much more mindful of your body in everyday life and thus go through life more powerfully and healthily.
years of experience in the areas of nutrition, exercise and health
and more training programmes in the healthcare sector
and more customers accompanied
Feedback meiner großartigen Kundinnen
Find out how other successful women have achieved their goals through my training and found a new level of balance and health.
It always feels really good!
I always look forward to the training sessions. It's different and always feels really good. The "headstand" the other day was an exciting experience and very unusual. I thought I was going to fall over backwards, but it worked. I'm looking forward to more attempts!
Frequently asked questions
I look forward to seeing you,
Your Katinka!