Conscious Power Workout

Here you can find the content and recordings of Conscious Power Workout

Have fun catching up or repeating the sessions.

Additional content

Meditation

Mediation: The miracle of the body

by Katinka Ehret

Community

Katinka Ehret | Ayurveda | Ayurveda Dosha-Test | Kapha

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Dates

Records

Thursday, 12.09.2024 (gentle flow and plenty of length for the body)

Monday, 09.09.2024 (gentle flow and plenty of length for the body)

Thursday, 05.09.2024 (conscious body control)

Monday, 02.09.2024 (conscious body control)

Thursday, 29.08.2024 (Gentle movements)

Monday, 26.08.2024 (Gentle movements)

Thursday, 22.08.2024 (Strong and mobile arms & legs)

Monday, 19.08.2024 (Strong and mobile arms & legs)

Thursday, 15.08.2024 (Core - strong stomach and back)

Monday, 12.08.2024 (Core - strong stomach and back)

Thursday, 08.08.2024 (The game with the nervous system)

Monday, 05.08.2024 (The game with the nervous system)

Thursday, 01.08.2024 (Active ankle and hip)

Monday, 29.07.2024 (Active ankle and hip)

Thursday, 25.07.2024 (deep stretch back)

Tuesday, 23.07.2024 (deep stretch back)

Thursday, 18.07.2024 (mobile and powerful)

Monday, 15.07.2024 (Meditation & moving energy)

Monday, 08.07.2024 (Move & let go)

Thursday, 04.07.2024 (mobile and powerful)

Monday, 01.07.2024 (mobile and powerful)

Thursday, 27.06.2024 (Getting healing energies to flow)

Monday, 24.06.2024 (powerful and gentle)

Monday, 17.06.2024 (powerfully activating and flowing within)

Thursday, 13.06.2024 (Gentle flow and perception)

Monday, 10.06.2024 (Calm, flowing, devoted)

Thursday, 06.06.2024 (Gentle & slow devotion)

Monday, 03.06.2024 (Experience your body playfully light)

Thursday, 30.05.2024 (Flow & Stability)

Monday, 27.05.2024 (playfully stretching boundaries)

Thursday, 23.05.2024 (mobilisation of your joints)

Monday, 20.05.2024 (flowing and dancing)

Thursday, 16.05.2024 (Gentle devotion for clarity and alertness)

Monday, 05.08.2024 (The game with the nervous system)

Thursday, 01.08.2024 (Active ankle and hip)

Monday, 29.07.2024 (Active ankle and hip)

Thursday, 25.07.2024 (deep stretch back)

Tuesday, 23.07.2024 (deep stretch back)

Thursday, 18.07.2024 (mobile and powerful)

Monday, 15.07.2024 (Meditation & moving energy)

Monday, 08.07.2024 (Move & let go)

Thursday, 04.07.2024 (mobile and powerful)

Monday, 01.07.2024 (mobile and powerful)

Thursday, 27.06.2024 (Getting healing energies to flow)

Monday, 24.06.2024 (powerful and gentle)

Monday, 17.06.2024 (powerfully activating and flowing within)

Thursday, 13.06.2024 (Gentle flow and perception)

Monday, 10.06.2024 (Calm, flowing, devoted)

Thursday, 06.06.2024 (Gentle & slow devotion)

Monday, 03.06.2024 (Experience your body playfully light)

Thursday, 30.05.2024 (Flow & Stability)

Monday, 27.05.2024 (playfully stretching boundaries)

Thursday, 23.05.2024 (mobilisation of your joints)

Monday, 20.05.2024 (flowing and dancing)

Thursday, 16.05.2024 (Gentle devotion for clarity and alertness)

Monday, 13.05.2024 (Recognise the wow of life)

Friday, 10.05.2024 (Experience feminine & masculine energy)

Monday, 06.05.2024 (hips and shoulders like butter)