For a long time I didn't dare to try such "exotic" things as sprouting my own seeds. But when I finally gave it a try, I wondered what had put me off for so long. All you need is untreated, sprouted grain, a little water and 3-5 days of patience and you have sprouted grains that are really tasty and provide your body with great nutrients.
This combination is simply heavenly!
Have the courage!
Have you ever sprouted grain yourself at home? No? Then I would like to invite you to give it a try. You'll be surprised how easy it is!
Preparation time (germination): 4-5 days
Preparation time: approx. 30 min
Preparation time: approx. 30 min
Ingredients for 4-6 portions
- 80 g untreated rye grains
- 80 g untreated spelt grains
- 150 g apple, coarsely grated
- 150 g pear, coarsely grated
- 120 g grapes, halved
- 300 g plant-based yoghurt (e.g. soya yoghurt, coconut yoghurt)
- 50 g nuts (e.g. walnuts, cashews, etc.)
- 10 g sunchokes, whole
- 30 g sultanas, whole
- 15 g goji berries, whole
- ½ Vanilla pod, scraped out
- 15 g agave syrup
- 120 g orange juice
Preparation
To germinate the grain, leave the grains to soak for 24 hours. Then rinse twice a day with fresh water until they germinate (this takes approx. 3-4 days).
Once the grain has sprouted, mix all the ingredients together and ideally leave to infuse in the fridge for 1 hour.
When serving, simply check the consistency again and add a little more yoghurt or orange juice if necessary.
Storage
The Bircher muesli will keep for about 2 days in the fridge.
Enjoy the flavour!
Your Katinka