Conscious Movement Universe

Give yourself and your body the gift of a regular exercise routine.

The "Conscious Movement Universe" is less about training your body somewhere or achieving a goal, and more about making conscious movements on a regular basis and experiencing and feeling your body in the process. Being strong, supple and healthy in everyday life is then a logical consequence.

You can expect one live session per week (incl. recording) and new workouts with a different focus every week with a combination of mobilisation, stabilisation, strength training, functional bodyweight training, yoga, meditation and pranayama.

The live sessions are designed very intuitively and I incorporate all my experience from the last few years as a personal trainer, functional trainer, animal movement trainer, anti-pain coach, meditation trainer and, above all, my own years of movement practice.

Let's get movin' consciously!